Gout might be one of the oldest known forms of arthritis, but it’s still one of the most misunderstood – especially among older Australians. With over a million people affected across the country, it’s time to bust the myths, end the stigma, and empower yourself with the facts.
Here are 10 essential things you should know about living with gout today.
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Gout Isn’t Your Fault
Forget the old-fashioned idea of gout as the “rich man’s disease.” While food and drink can play a role, genetics is the main driver behind gout. That means it can happen to anyone – regardless of diet or lifestyle.
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It’s More Than Just a Pain in the Toe
Gout attacks can be incredibly painful, but this condition goes far beyond occasional flare-ups. Without proper management, it can lead to permanent joint damage and increases your risk of kidney disease and heart problems.
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You’re Not Alone
More than 1 in 20 Australians live with gout, yet many feel too ashamed to talk about it. Cultural beliefs and stigma can stop people from seeking treatment. But opening up and sharing your story can be a powerful step toward healing – for you and others.
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Stigma Is a Serious Problem
Many Australians living with gout can feel judged. In fact, some even prefer to say they have arthritis instead. This stigma leads to delayed diagnoses, poor treatment, and social isolation – none of which is necessary or deserved.
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Medication Works!
Modern gout medications can lower uric acid levels, prevent flares, and protect your joints and organs. But too many people are missing out. Ask your GP about urate-lowering therapy and how it fits into your long-term care.
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Food Isn’t the Enemy – but Knowledge Is Power
While certain foods like red meat and seafood can trigger flares, diet alone doesn’t cause gout. Staying hydrated, avoiding sugary drinks, and maintaining a healthy weight are helpful, but they’re part of a bigger picture that includes medication and monitoring.
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It Runs in Families
Only 48% of Australians know that gout is largely genetic. If a parent or sibling had gout, your chances are higher. Knowing your family history can help you and your doctor stay ahead of the condition.
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It Can Affect Your Heart and Kidneys Too
Gout isn’t just about joints. It’s been linked to kidney disease and major cardiovascular events. That’s why proper, consistent management isn’t just about pain – it’s about protecting your overall health.
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New Resources Are Here to Help
Arthritis Australia has launched a new online gout support hub, packed with reliable information, videos from medical experts, and inspiring real-life stories. You’ll also find the “Taking Control of Your Gout” booklet – written with people living with gout to make sure it speaks your language.
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Don’t Settle – Take Control
Living well with gout means taking it seriously. That means speaking openly with your GP, keeping track of your uric acid levels, sticking to your medications, and refusing to let shame get in the way of better health. You deserve treatment, support, and respect.
Visit arthritisaustralia.com.au to find out more about gout and how to manage symptoms.